Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, milkfish, raw.

Nutrient	Amount and Unit	Percentage
Water	70.85 g	70.85%
Energy (calorie)	148 kcal
Energy (joule)	619 kJ
Protein	20.53 g	20.53%
Total lipid (fat)	6.73 g	6.73%
Ash	1.14 g	1.14%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	51 mg	0.05%
Iron, Fe	0.32 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	162 mg	0.16%
Potassium, K	292 mg	0.29%
Sodium, Na	72 mg	0.07%
Zinc, Zn	0.82 mg
Copper, Cu	0.034 mg
Manganese, Mn	0.02 mg
Selenium, Se	12.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.013 mg
Riboflavin	0.054 mg
Niacin	6.44 mg	0.01%
Pantothenic acid	0.75 mg
Vitamin B-6	0.423 mg
Folate, total	16 µg
Folic acid	0 µg
Folate, food	16 µg
Folate, DFE	16 µg
Vitamin B-12	3.4 µg
Vitamin A, RAE	30 µg
Retinol	30 µg
Vitamin A, IU	100 IU
Fatty acids, total saturated	1.66 g	1.66%
Fatty acids, total monounsaturated	2.58 g	2.58%
Fatty acids, total polyunsaturated	1.84 g	1.84%
Cholesterol	52 mg	0.05%
Tryptophan	0.23 g	0.23%
Threonine	0.9 g	0.9%
Isoleucine	0.946 g	0.95%
Leucine	1.669 g	1.67%
Lysine	1.886 g	1.89%
Methionine	0.608 g	0.61%
Cystine	0.22 g	0.22%
Phenylalanine	0.802 g	0.80%
Tyrosine	0.693 g	0.69%
Valine	1.058 g	1.06%
Arginine	1.229 g	1.23%
Histidine	0.604 g	0.60%
Alanine	1.242 g	1.24%
Aspartic acid	2.102 g	2.10%
Glutamic acid	3.065 g	3.06%
Glycine	0.986 g	0.99%
Proline	0.726 g	0.73%
Serine	0.838 g	0.84%